Eggs are a versatile and nutritious food enjoyed worldwide. They are a rich source of high-quality protein, vitamins, and minerals, making them a staple in many diets. Eggs can be prepared in various ways—boiled, fried, scrambled, poached, or baked—each method offering a unique texture and flavor. They are also a key ingredient in baking, helping to bind and leaven dishes like cakes and bread. Beyond culinary uses, eggs play a role in cultural traditions and celebrations. Their affordable cost and long shelf life enhance their accessibility. Whether eaten alone or as part of a recipe, eggs provide essential nutrients like choline, which supports brain health. Their simplicity and nutritional value make them a timeless dietary favorite.
